Introduction: When the brownie was stronger than expected

Edibles taste good, are potent – ​​and take a while to kick in. This combination often leads to people consuming too much THC at once without realizing it. The effects don't begin for 30 to 120 minutes – and when they do, they can feel intense: dizziness, rapid heartbeat, panic, circulatory problems. But don't worry: it will pass. Here you'll find step-by-step instructions on what to do if you or someone else has taken too much.

Why edibles are so tricky

When cannabis is ingested, THC is converted in the liver to 11-hydroxy-THC – a stronger, longer-lasting form. This results in a more intense high that can last up to 12 hours . If you redose too soon, the effects stack and can overwhelm your body and mind.

Typical symptoms of edible overdose:

• Dizziness, lightheadedness
• Heart palpitations, panic, feelings of anxiety
• Nausea or circulatory problems
• Distorted sense of time ("This will never end...")
• Cold hands, dry mouth

These symptoms are unpleasant, but not life-threatening.

First aid step by step

1. Safety first – sit or lie down.

Find a quiet, safe place. Ideally, lie down with your legs slightly elevated – this will stabilize your circulation. If you're not alone, ask someone to stay nearby. You're safe. You'll feel better soon.

2. Breathe slowly – your body needs rest.

Breathe in and out consciously:

• 4 seconds
• 6 seconds off

This simple breathing technique lowers your pulse and blood pressure. When you focus on your breathing, panic has less room to take hold.

3. Drink, drink, drink

Water or tea (e.g., peppermint or chamomile) help stabilize circulation and moisturize mucous membranes. Avoid coffee or energy drinks – they increase stress.

4. Eat something

Carbohydrates and fats help bind THC in the digestive tract. Good examples include bread, cheese, yogurt, chocolate, and nuts. This stabilizes blood sugar levels, which in turn calms the brain.

5. Using CBD – natural countermeasure

CBD (cannabidiol) can significantly reduce the effects of THC. A few drops of CBD oil under the tongue or a CBD joint can help reduce anxiety and restlessness. CBD partially blocks THC from binding to the receptors – this has been scientifically proven.

6. Pepper, lemon zest or peppermint tea

• Black pepper: Contains caryophyllene, which can dampen the effects of THC – simply chew a few peppercorns or smell them.
• Peppermint tea: Cools, soothes and helps against nausea.
• Lemon peel: The terpene limonene has a mood-lifting and anxiety-relieving effect.

These home remedies are not a myth – they really do have a mild effect against the high.

7. Dim the lights, reduce stimuli

Turn off the TV, music, and your phone. The fewer visual or auditory stimuli, the faster your nervous system can relax. If you like, calming music or a familiar voice can help.

When you should call for help

Call emergency services (112) if someone:

• If you experience fainting, shortness of breath, or chest pain,
• extreme panic or disorientation is shown,
• is completely unresponsive.

Admit openly that you have used cannabis – medical personnel will react professionally, not punitively. THC is not fatal, but a panic attack can put a great strain on the body.

How to recover after the incident

After a strong edible experience, the body may be exhausted:

• Drink plenty of water.
• Eat light food.
• Get some sleep.
• Avoid further consumption for 24–48 hours.

The body needs time to break down the active ingredient. After that, your mind will be clear again.

This way you can avoid it next time.

1. Start low, go slow: Start with 2-5 mg THC.
2. Wait 2 hours before taking another dose.
3. Eat something fatty beforehand.
4. Keep CBD on hand – it's your emergency plan.
5. Know your source: Homemade edibles are often inconsistently dosed.

Conclusion: Stay calm – this too shall pass

An edible bad trip feels bad, but it's harmless. If you stay calm, drink, eat, and rest, it will be over in a few hours. Cannabis isn't the enemy—you just need to know how to calm yourself down in an emergency.

Frequently Asked Questions (FAQ)